Sofritas Salad Price, Calories & Nutrition Info – Chipotle Menu

When you want Chipotle flavor without the heaviness, Sofritas Salad on the full Chipotle menu is the answer, pairing spicy sofritas — braised shredded tofu with poblano peppers, completely vegan with crisp romaine, black beans, fajita veggies and salsas of your choice. It is a plant-based favorite, built for people who read the chipotle salad menu with prices and want real food that still fits their goals. Each salad chipotle menu entry is assembled to order, so the greens stay crisp, the protein stays warm, and every bite lands exactly how you like it. At $10.95 and 320 calories as typically prepared, it is an easy way to eat well without overthinking it. The combination of cool lettuce, savory protein, creamy beans and zesty salsa keeps things interesting from the first forkful to the last, proving that a lighter choice never has to be a boring one.

Choosing from the complete salad menu is easier when you know what is inside, and sofritas salad keeps things straightforward: fresh greens, quality protein and toppings you pick yourself. Below you will find the current price, calories, full nutrition details, ingredient highlights and answers to common questions. Shoppers comparing the chipotle menu salads often land here because it is flexible enough for almost any eating style — lighter, higher-protein, vegetarian-friendly, or fully loaded. The made-to-order format means your bowl is assembled the moment you ask for it, so everything tastes fresh. Read on for price and calorie tables, a look at dressings and toppings, and the FAQs that help you order with confidence.

Price & Calories

Detail	Info
Price	$10.95
Calories	320

Nutritional Details

Nutrient	Per Serving
Calories	320
Protein	32g
Fat	18g
Saturated Fat	6g
Sodium	1180mg

What’s Inside

Sofritas Salad starts with a bed of crisp romaine lettuce, then piles on sofritas, black beans, fajita veggies and cheese. Every ingredient is prepped fresh daily, so the colors stay bright and the textures stay crisp. Add your favorite salsas and a drizzle of dressing to finish the bowl exactly the way you like it.

Sofritas TofuSpicy sofritas tofu braised with poblano peppers and chipotle spices.

Romaine LettuceFresh romaine forming the crisp base of this sofritas salad from the chipotle menu salad lineup.

Black BeansHearty black beans adding fiber and plant protein.

Fajita VeggiesGrilled peppers and onions for sweet, smoky depth.

CheeseShredded Monterey Jack for a melty, mild finish.

Corn SalsaSweet roasted corn with poblano peppers, medium heat.

Dressings & Toppings

Four signature salsas plus classic toppings let you tune the flavor of your salad. Go light and bright with fresh tomato salsa, add roasted chili-corn for sweetness, or bring the heat with tomatillo-red. The chipotle-honey vinaigrette is the classic finishing touch, sweet with a gentle kick.

Fresh Tomato SalsaMild and bright with fresh cilantro and lime.

Green-Chili SalsaTangy tomatillo with a medium green-chili kick.

Red-Chili SalsaSmoky and hot, for true heat seekers.

Sour CreamCool and creamy, balancing bolder salsas.

GuacamoleHand-mashed avocado with lime and cilantro.

VinaigretteThe signature chipotle-honey vinaigrette, sweet with a gentle kick.

What Makes It Special

What sets Sofritas Salad apart is how it delivers the full Chipotle flavor experience in a lighter format. Fresh greens, quality protein and endless customization make it a favorite for balanced eating. It is proof that eating lighter does not mean eating boring — every bite is bold, fresh and satisfying. Whole30 fans can build a whole30 salad chipotle-style bowl here with greens, sofritas and veggies, skipping beans, corn and dairy.

Sofritas TofuPremium protein prepared fresh through the day for this sofritas salad.

Fresh DailyGreens and toppings chopped fresh in every restaurant, every day.

Lighter OptionAll the flavor of a bowl with fewer calories than a tortilla wrap.

Fully CustomizableBuild your salad your way, from light and lean to fully loaded.

FAQs

How much does Sofritas Salad cost at Chipotle?

Sofritas Salad costs $10.95 at most locations. Prices can vary slightly by restaurant, and adding extras like guacamole or double protein will raise the total.

How many calories are in Sofritas Salad?

Sofritas Salad has 320 calories with the standard build. Your total changes with toppings and dressing: loading up on cheese, sour cream, or guacamole adds calories, while light dressing keeps it lean.

What comes inside Sofritas Salad?

Sofritas Salad starts with a bed of crisp romaine lettuce topped with sofritas tofu. The classic build adds black beans, fajita veggies, fresh salsas and your choice of dressing, all customizable.

Is Sofritas Salad gluten-free?

Yes, Sofritas Salad is gluten-free as served, since it skips the tortilla entirely. Just confirm your dressing and topping choices with the crew if you are highly sensitive.

Can I customize my Sofritas Salad?

Absolutely. Pick your protein, add or skip beans and veggies, choose from four salsas, and select a light or regular dressing to match your taste.

Conclusion

Sofritas Salad is a fresh, flavorful choice for anyone who wants Chipotle taste without the heaviness. With quality ingredients, easy customization and a price of $10.95, it earns its spot as a menu favorite. Compare every option on the chipotle salads menu with prices before you order. Whether you are watching calories, loading up on protein, or just craving something crisp and fresh, this salad fits the moment. The 320-calorie build (as typically prepared) leaves room for your favorite salsa or a side, and the made-to-order format means it always tastes fresh. Next time you are deciding what to order, give the greens a chance — you might find your new regular. Check the tables above for exact nutrition, then build your perfect bowl.