Chipotle Salad Menu Prices 2026: Calories & Nutrition Facts
Craving bold Chipotle flavor without the heavy carbs? A Chipotle menu salad is the answer. Instead of a tortilla or a bed of rice, your favorite proteins and toppings are served over a fresh bed of supergreens — and the price is exactly the same as a bowl. For more structured healthy eating, explore these healthy bowl alternatives built for keto, Whole30, and high-protein plans.
This complete 2026 guide covers every salad Chipotle menu has to offer with current prices and calorie counts, our picks for the best salads, and answers to the most common questions. Prices below reflect typical U.S. averages for 2026 and can vary slightly by location, so check your local restaurant or the app for exact pricing. To explore everything else Chipotle serves, start with our main dining options.
Chicken & Steak Salads
Chicken and steak are the two most-ordered salad proteins at Chipotle. Adobo-marinated chicken is the classic budget-friendly pick at $10.95, while simply seasoned, seared steak adds a heartier beefy bite — both served over crisp supergreens with your choice of beans, salsas, and toppings.
Chicken Salad
$10.95 cal 480
Steak Salad
$12.20 cal 450
Barbacoa & Carnitas Salads
For slow-cooked flavor, barbacoa and carnitas are the connoisseurs’ picks. Barbacoa is tender shredded beef braised with chipotle peppers and spices, while carnitas is slow-braised pork with rich, savory depth — both deliver the boldest flavor on the salad menu.
Barbacoa Salad
$12.20 cal 470
Carnitas Salad
$11.45 cal 510
Veggie & Sofritas Salads
Chipotle’s plant-based salads skip the meat without skimping on flavor. Sofritas features organic tofu braised with chipotle chiles and roasted poblanos, while the veggie salad piles on fajita veggies with guacamole — both at the menu’s lowest price of $10.95.
Veggie Salad
$10.95 cal 420
Sofritas Salad
$10.95 cal 450
Top Best Chipotle Salads
Chicken Salad
Adobo-marinated, grilled and hand-chopped chicken makes this the most popular salad on the menu — and the best value at $10.95 with about 480 calories.
Steak Salad
Simply seasoned, seared steak gives this $12.20 salad a heartier, beefier bite. A great step up when you want something richer than chicken.
Barbacoa Salad
Slow-braised shredded beef with rich, peppery depth makes this $12.20 salad one of the boldest-tasting options on the menu.
Carnitas Salad
Slow-braised pork at $11.45 delivers rich, savory depth with a melt-in-your-mouth texture. A longtime fan favorite.
Sofritas Salad
Organic tofu braised with chipotle chiles and roasted poblanos is spicy, savory, and satisfying at $10.95. The best plant-based pick for flavor lovers.
Veggie Salad
Loaded with fajita veggies and guacamole at $10.95, this is the freshest-tasting salad on the menu and a hearty meat-free option.
FAQs
How much does a Chipotle salad cost?
What comes on a Chipotle salad?
Is the Chipotle salad healthy?
What salad dressings does Chipotle offer?
Does the Veggie salad come with free guacamole?
What’s the difference between a Chipotle salad and a bowl?
Conclusion
A Chipotle salad delivers all the bold flavors you love in a lighter, fresher package. With quality proteins, fresh veggies, and smart dressing choices, it’s easy to build a meal that fits your goals.
Whether you’re counting calories or just craving something fresh, check our burrito menu with prices and burrito bowl menu to compare options. Visit our Chipotle menu prices homepage to plan your perfect order.
